More than Calm: Exercising Your Attention with Mindfulness

While the scientific evidence of its potential benefits grows, there’s a counter-intuitive art to establishing a consistent mindfulness practice. This live mindfulness practice session with an experienced coach will help participants set realistic expectations, customize their approach to fit their needs, and better understand how to interpret their practice experiences. In this practice session, we will work on your mindfulness techniques and take some time to relax and re-center.

Presented by Daron Larson
About the presenter: 
Daron Larson draws from what you already know about physical fitness to help you navigate the challenges of mindfulness practice. In addition to coaching individuals, he gives talks, leads workshops, and teaches class series for companies, hospitals, continuing education programs, and in prisons. As a parent, social worker, information specialist, and librarian, he has always been energized by identifying relevant resources to help people more effectively navigate personal and professional challenges.

This project/program/service is made possible by funding from the federal Institute of Museum and Library Services (IMLS) under the provisions of the Library Services and Technology Act (LSTA) as administered by the State Library of North Carolina, a division of the N.C. Department of Natural and Cultural Resources (IMLS grant number LS-00-19-0034-19).